Weigh In record (no journal entry) for 03 October 2021
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1042 kcal
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Fat: 17.50g | Prot: 60.04g | Carbs: 151.65g.
Lunch: 귤, 멸치볶음, 연근조림, 무김치, 요리하다 닭가슴살 허브갈릭, 닥터키친 귀리곤약밥. Dinner: 삶은 계란흰자, 연근조림, 무김치, 귤, 닥터키친 귀리곤약밥. Snacks/Other: 투썸플레이스 카프레제 샐러드 (205g), ABC주스. more...
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Losing 2.8 kg a Week
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