Weigh In record (no journal entry) for 03 October 2021
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1383 kcal
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Fat: 52.27g | Prot: 55.72g | Carbs: 195.12g.
Breakfast: Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Tomat Merah, Telur Orak-Arik, Sari Roti Roti Gandum. Lunch: Sup Kerang (Kental), Perkedel Jagung, SuperIndo Tahu Susu, Nasi Putih. Dinner: Bakso Ikan, Perkedel Jagung, Sup Kerang (Kental), Nasi Putih. Snacks/Other: Brownies, Sosis Solo. more...
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1880 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Seribu Kebahagiaan's Weight History
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