Weigh In record (no journal entry) for 03 October 2021
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55.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1247 kcal
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Fat: 22.41g | Prot: 49.53g | Carbs: 142.48g.
Breakfast: 대추, 귤. Lunch: 롯데칠성 제로사이다, 돌솥비빔밥. Dinner: 과일 및 / 또는 견과류 머핀, 써브웨이 스테이크&치즈. more...
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Gaining 2.1 kg a Week
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