Weigh In record (no journal entry) for 02 October 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1547 kcal
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Fat: 73.81g | Prot: 42.46g | Carbs: 174.31g.
Breakfast: Melitta Café sem Açúcar . Lunch: My Dream Brigadeiro Branco , Ovo Cozido, Sulita Linguiça Suína, Batata no Forno (Casca Consumida), Tomates, Alface. Dinner: Nestlé Iogurte Ninho Morango, Pão Francês. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana Prata, Maçãs Gala. more...
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Losing 0.4 kg a Week
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Débora Gouvêa's Weight History
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