Weigh In record (no journal entry) for 28 September 2021
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97.3 kg
Lost so far: 16.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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831 kcal
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Fat: 65.98g | Prot: 11.34g | Carbs: 53.14g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Соленые Огурцы с Укропом, Винегрет. Dinner: Соленые Огурцы с Укропом, Винегрет. more...
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Losing 2.1 kg a Week
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