Weigh In record (no journal entry) for 15 March 2011
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 56.46g | Prot: 74.40g | Carbs: 221.05g.
Breakfast: Oatmeal, Hot Cocoa, Half and Half Cream, Baileys Irish Cream, Granulated Splenda, Coffee. Lunch: Chicken Noodle Soup, Carb Balance Tortillas, Tomatoes, Lettuce. Dinner: Marshmallow Topping, Cocoa Powder (Unsweetened), Chocolate Fudge Candies, Cornbread (Home Recipe), Pinto beans. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, medifast chili nacho cheese puffs, Rice Cakes - Cheddar Cheese. more...
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Losing 0.8 kg a Week
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