Weigh In record (no journal entry) for 02 October 2021
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1497 kcal
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Fat: 83.04g | Prot: 67.81g | Carbs: 121.04g.
Breakfast: Магнит Сыр Мраморный 45-50%, Ржаной Хлеб, Кофе с Молоком и Сахаром. Lunch: Кетус Под Шубой Салат Рыбоовощной. Dinner: Гордость Предков Шаурма с Курицей и Овощами. more...
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Losing 0.1 kg a Week
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