Weigh In record (no journal entry) for 02 October 2021
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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734 kcal
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Fat: 27.96g | Prot: 45.09g | Carbs: 72.29g.
Lunch: Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cenouras. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Arcor Tortuguita, Garoto Baton Ao Leite. more...
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Losing 0.0 kg a Week
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