Weigh In record (no journal entry) for 31 March 2014
|
78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2441 kcal
|
Fat: 105.77g | Prot: 125.50g | Carbs: 244.16g.
Breakfast: Krakus Parówki, Bananas, Lidl Bułka Pszenna, Boiled Egg, Coffee with Sugar, Cappuccino. Dinner: Lidl Chleb Słonecznikowy, Biedronka Jogurt Grecki, Sonko Ryż Biały, Gouda Cheese, Biedronka Kabanosy z Kurczaka. Snacks/Other: Pikok Szynka z Kurcząt, Biedronka Chleb Wiejski. more...
|
|
2269 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|