MC day1:今明兩天美食日大放送,好好犒賞上週控制自己的嘴,宵夜也開吃,沒關係,吃的時候要開心🥳
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75 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1986 kcal
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Fat: 71.22g | Prot: 87.75g | Carbs: 250.91g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 薯泥丹麥吐司. Lunch: 萊爾富 越式炒泡麵, 咖啡. Dinner: 牛排, 鐵板麵, OK便利店 綠豆薏仁湯. Snacks/Other: 湖池屋 湖池屋厚切洋芋片-北海道玉米濃湯口味, 毛豆. more...
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Gaining 0.7 kg a Week
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peggymami's Weight History
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