Weigh In record (no journal entry) for 02 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1327 kcal
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Fat: 47.76g | Prot: 32.16g | Carbs: 192.60g.
Breakfast: Fried Egg, Cooked Rice. Lunch: Coffee, Crackers . Dinner: Brownie with Icing, Coconut Macaroons . more...
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Losing 0.7 kg a Week
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