Weigh In record (no journal entry) for 02 October 2021
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85 kg
Lost so far: 0 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2160 kcal
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Fat: 71.71g | Prot: 149.35g | Carbs: 226.20g.
Breakfast: Novi Cioccolato Fondente Amaro Extra 88%, Coop Yogurt Magro Bianco Naturale 0,1%, Bulk Powders Pure Whey Isolate 90, Banana. Lunch: Philadelphia Protein, Dal Salumiere Arrosto di Manzo, Lidl Pane Grano Saraceno e Noci. Dinner: Philadelphia Protein, Coop Salmone Selvaggio Sockeye Affumicato , Esselunga Focaccine Rustiche. Snacks/Other: Pistì Crema Spalmabile al Pistacchio, Crostata alla Nutella, Ritter Sport Cioccolato Fondente Extra 74%, Equilibra Barretta Protein 35%. more...
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Gaining 5.3 kg a Week
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