Weigh In record (no journal entry) for 02 October 2021
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106.5 kg
Lost so far: 19.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1287 kcal
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Fat: 74.72g | Prot: 49.47g | Carbs: 105.65g.
Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: Tzatziki, Nostja Burek mit Fleisch. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 2.8 kg a Week
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LinaCulture's Weight History
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