Weigh In record (no journal entry) for 02 October 2021
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88.9 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1336 kcal
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Fat: 40.10g | Prot: 81.66g | Carbs: 166.79g.
Breakfast: Fugini Amendocrem, Laranjas, Panco Pão 100% Integral Quinoa , Bonolat Leite UHT Desnatado. Lunch: Abobrinha Refogada, Peixe Empanado Frito. Dinner: McCain Batata Pré-Frita Congelada, Batata Doce Cozida, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Melão, Banana Nanica. more...
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steady weight
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deolindabenites4's Weight History
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