Weigh In record (no journal entry) for 02 October 2021
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1471 kcal
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Fat: 50.32g | Prot: 67.30g | Carbs: 189.62g.
Breakfast: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Indomie Mi Goreng, Pepes Ikan Mas, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Kue Beras, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng, Pepes Ikan Mas. Dinner: Pepes Ikan Mas, Tempe Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Sambal dari Buah-buahan. more...
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Gaining 0.1 kg a Week
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sungkyung1's Weight History
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