Weigh In record (no journal entry) for 02 October 2021
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1040 kcal
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Fat: 32.20g | Prot: 57.08g | Carbs: 138.71g.
Lunch: Morangos, Tâmara, Abobrinha Refogada, Molho de Tomate Caseiro, Copacol Filé de Tilápia, Mix Nutri Quinoa em Grãos . Dinner: Friboi Carne Moída Patinho, Abobrinha Refogada. Snacks/Other: Cacau Show Trufa de Avelã, Cacau Show Trufa Maracuja , Yoggi Jabuticaba. more...
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149 kcal
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Exercise:
Massage - 38 minutes, Pilates - 8 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 1.6 kg a Week
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apfcshop's Weight History
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