Weigh In record (no journal entry) for 02 October 2021
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75.9 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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727 kcal
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Fat: 12.66g | Prot: 73.78g | Carbs: 75.61g.
Breakfast: Mermelada, Pan Tostado, Café, Leche Entera. Lunch: Hacendado Grana Padano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur de Proteinas, Cebollas, Hacendado Tomate Pelado Troceado, Mercadona Atún Natural, Hacendado Helices 100% Lentejas Rojas. more...
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Losing 1.4 kg a Week
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AaronM.M.'s Weight History
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