Weigh In record (no journal entry) for 02 October 2021
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118.5 kg
Lost so far: 91.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1147 kcal
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Fat: 24.95g | Prot: 154.75g | Carbs: 72.72g.
Breakfast: Dux Nutrition Whey Protein Hydro, Banana Prata, Quaker Aveia em Flocos. Lunch: Torresmo, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Da Colônia Paçoquinha Tradicional. more...
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Losing 1.1 kg a Week
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Pilatti"'s Weight History
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