Weigh In record (no journal entry) for 02 October 2021
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1440 kcal
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Fat: 82.98g | Prot: 98.64g | Carbs: 74.24g.
Breakfast: La Dolce Croissant Classico, Viva Latte di Montagna Parzialmente Scremato . Lunch: Melograno Frutta, Coop Cioccolato Fondente Extra, Avocado, Zucchine, Conad Prosciutto Crudo, Costine di Maiale. Dinner: Olio Extra Vergine di Oliva, Coca-Cola Coca-Cola Zero (Lattina), Zucchine Cotte, Pesce Spada Cotto, Iperal Insalata di Polpo e Patate. more...
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Gaining 1.4 kg a Week
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Avanti e solo avanti's Weight History
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