Weigh In record (no journal entry) for 02 October 2021
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86.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2387 kcal
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Fat: 54.21g | Prot: 131.79g | Carbs: 334.54g.
Breakfast: Rigoni di Asiago Marmellata di Lamponi, Uovo, Yomo Yogurt Intero con Fragole. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Penne Rigate. Dinner: Riso Basmati (Cotto), Grand Krust Gamberoni. Snacks/Other: Castagne Bollite, Artebianca Pane Bianco, Muller Mix Soffio Mousse di Bianco Più Lamponi. more...
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3122 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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