Weigh In record (no journal entry) for 02 October 2021
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1224 kcal
|
Fat: 66.38g | Prot: 47.78g | Carbs: 114.13g.
Breakfast: Keskinoğlu Piliç Sosis, Doygun Tam Buğday Ekmeği, Sızma Zeytinyağı, Zeytin, Peynes Lor Peyniri. Lunch: Tadım Gün Kurusu Kayısı , Altınkılıç Kefir Sade. Dinner: Avokado, Sızma Zeytinyağı, Haşlanmış Nohut. Snacks/Other: Eker Supangle, Çay (Demlenmiş), Türk Kahvesi, Toz Şeker, Süt, Nescafe Gold. more...
|
|
1951 kcal
|
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DuyguÖzgee's Weight History
|