Weigh In record (no journal entry) for 02 October 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1224 kcal
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Fat: 66.38g | Prot: 47.78g | Carbs: 114.13g.
Breakfast: Keskinoğlu Piliç Sosis, Doygun Tam Buğday Ekmeği, Sızma Zeytinyağı, Zeytin, Peynes Lor Peyniri. Lunch: Tadım Gün Kurusu Kayısı , Altınkılıç Kefir Sade. Dinner: Avokado, Sızma Zeytinyağı, Haşlanmış Nohut. Snacks/Other: Eker Supangle, Çay (Demlenmiş), Türk Kahvesi, Toz Şeker, Süt, Nescafe Gold. more...
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1951 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DuyguÖzgee's Weight History
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