Weigh In record (no journal entry) for 11 September 2021
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48.4 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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638 kcal
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Fat: 29.25g | Prot: 35.18g | Carbs: 49.90g.
Breakfast: Chikalab Chika Biscuit Cappuccino , Простоквашино Молоко 2,5%, Granolife Гранола Клубника-Малина . Snacks/Other: Сыр Стародубский Сыр Гауда , Арнаут Хлеб Здоровье и Стройность . more...
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Losing 9.1 kg a Week
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bakhromovaf4's Weight History
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