nathoucle's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

71.6 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

860 kcal

Fat: 43.70g | Prot: 26.68g | Carbs: 88.15g. Breakfast: Alsa Gâteau aux Pommes Saveur d'antan, Delisse Yaourt au Lait Entier Nature. Dinner: Delisse Yaourt au Lait Entier Nature, Carrefour Gougères au Comté. Snacks/Other: Belle France Limonade, Whaou! Crêpes Chocolat. more...

2007 kcal

Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nathoucle's Journal, 02 Oct 21

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nathoucle's Weight History