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I turn 62 in a few days and about a year since I had to have total hip replacement on my left hip. I’m 33 lbs lighter since the start of 2021 and have been gluten free for the most part of this year. I actually feel better now then I did when I turned 50! I don’t try to get hung up on this whole BMI thing but I can’t remember the last time I wasn’t considered obese or overweight. I won’t make my weight goal by my birthday but here’s to being more healthy at 62!! 🥂
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86.0 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1274 kcal
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Fat: 35.96g | Prot: 85.18g | Carbs: 140.06g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Barefoot Chardonnay, Roasted Broiled or Baked Chicken Breast, Uncle Ben's Whole Grain Brown Rice - Original, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Honeycrisp Apples, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Gaining 1.0 kg a Week
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