Weigh In record (no journal entry) for 02 October 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1300 kcal
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Fat: 47.10g | Prot: 96.13g | Carbs: 116.71g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Risetti Pellavasiemenrouhe, Meetvursti, Vaasan Ruispalat, Oivariini Pehmeästi Levittyvä, Salliselta Chia-Siemen, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Dinner: Valio Hyvä Suomalainen Arki Rae, Rainbow Herne-Maissi-Paprika, Rainbow Keltaevätonnikalaa Paloina Vedessä. Snacks/Other: Valio Profeel Proteiinirahka Passiohedelmä, Pepsi Pepsi Max, Banaanit, Cashewpähkinät. more...
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2222 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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murupulla's Weight History
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