Weigh In record (no journal entry) for 02 October 2021
|
105 kg
Lost so far: 33 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
862 kcal
|
Fat: 27.11g | Prot: 73.49g | Carbs: 79.86g.
Breakfast: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Pan Integral. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sandía, Huevo Cocido, Zanahoria, Hacendado Garbanzos Cocidos, Caldo de Pollo. Dinner: Enervit Barrita con Proteínas Sabor Coco-Chocolate . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|