Weigh In record (no journal entry) for 02 October 2021
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1419 kcal
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Fat: 58.20g | Prot: 110.64g | Carbs: 115.42g.
Breakfast: Gekookt Ei, Bosui of Lenteui, Kesbeke Augurken Plakjes, Mayonaise (Mager), Mosterd, AH Ovengebakken Spekjes, Bloemkool. Lunch: Delicieux Truffel Mayonaise, Aldi Parmaham, Pågen Surdejbrød. Dinner: Quinoa (Gekookt), Halloumi. Snacks/Other: Arla Skyr Naturel, Kiwi, Milbona High Protein Pudding. more...
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Losing 0.7 kg a Week
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