Weigh In record (no journal entry) for 02 October 2021
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1408 kcal
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Fat: 52.46g | Prot: 77.54g | Carbs: 156.70g.
Breakfast: Dulano Chorizo, Ogórek (ze Skórką), Chene D'argent Ser Kozi, Rowan Hill Chleb, Kawa. Lunch: Banan. Dinner: Kurczak sweet chilli z ryzem. Snacks/Other: Pizza z Mięsem. more...
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Losing 1.2 kg a Week
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