Weigh In record (no journal entry) for 02 October 2021
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1678 kcal
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Fat: 42.71g | Prot: 166.81g | Carbs: 160.33g.
Breakfast: Integralmedica Whey 100% Pure, Pão Integral, Ovo Mexido. Lunch: Suco de Limão, Tio João Arroz Integral Cozido, Beterraba Cozida, Cenouras, Friboi Carne Moída Patinho. Dinner: Pão Integral, Café com Leite Integral, Patinho. Snacks/Other: Bolo de Aipim, Café com Leite Integral, Friboi Carne Moída Patinho, Visconti Pão de Forma Integral, Aipim (Cozido), Kero Coco Água de Coco (200ml), Ricaeli Polpa de Coco Verde. more...
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Losing 3.5 kg a Week
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Ivan santovin's Weight History
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