Weigh In record (no journal entry) for 29 September 2021
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96.5 kg
Lost so far: 12.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1659 kcal
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Fat: 83.37g | Prot: 100.45g | Carbs: 131.29g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, REWE Beste Wahl Cherry Roma Tomaten, Gut Drei Eichen Schinken-Sülze, Arla Kaergarden Gesalzen. Lunch: Weizenbrötchen, Hähnchen Dönerfleisch. Snacks/Other: Schokoliebe Schaumküsse, Milbona High Protein Quarkriegel, Knusperone Knuspy Müsli-Riegel Haselnuss , Birnen. more...
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steady weight
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Stardust1970's Weight History
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