Weigh In record (no journal entry) for 02 October 2021
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1221 kcal
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Fat: 85.36g | Prot: 57.91g | Carbs: 52.89g.
Breakfast: Arla Färskost Tomat & Örter , Wasa Frukost. Lunch: Potatisgratäng, Arla Vispgrädde 40%, Nötkött från Ytterfilé (Trimmat till 0,3 Cm Fett, Medelhög Kvalitet). Dinner: Garant Ekologisk Klyftpotatis, Santa Maria American BBQ Sauce Smokey Hickory, Rydbergs Bearnaise Original, Fläskfilé. more...
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Losing 1.4 kg a Week
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N.Johanna's Weight History
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