Weigh In record (no journal entry) for 02 October 2021
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2488 kcal
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Fat: 37.19g | Prot: 152.02g | Carbs: 362.93g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Crownfield Special Flakes Red Berries, Noci, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Self Omninutrition Essential Amino Compresse, Coop 100% Succo Ananas. Lunch: Patata Americana, Lidl Barbabietole Rosse Precotte, Carne di Petto di Tacchino, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Develey Salsa Yogurt, Pomodori Ciliegini. Dinner: Milbona Dessert Proteico al Cioccolato , Uovo, Voglia di Riso Insalata per Riso Leggera senza Olio, Olio d'oliva, Campo Largo Fagioli Red Kidney, Now Foods Ultra Omega 3, Freshona Cetriolini all'aceto di Vino, Riso Basmati. Snacks/Other: Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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