Weigh In record (no journal entry) for 02 October 2021
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2224 kcal
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Fat: 95.85g | Prot: 114.76g | Carbs: 83.29g.
Breakfast: Millennium Brut 74%, De Luxe Масло Кисловершкове 82%, Cassa Azzurra Mascarpone, Торчин Майонез Европейский 72%, Помидоры, Шампиньоны, Яйцо, Бащинский Щоковина Подільська, De Luxe Масло Кисловершкове 82%. Lunch: De Luxe Масло Кисловершкове 82%, Сильпо Куриное Бедро. Dinner: Креветки, Пиво. more...
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Losing 3.5 kg a Week
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