Weigh In record (no journal entry) for 02 October 2021
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82.8 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1690 kcal
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Fat: 42.17g | Prot: 58.64g | Carbs: 184.80g.
Breakfast: Laugenstange, Kaffee. Lunch: Dr. Oetker Paradies Creme Stracciatella, Rotkohl, Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Entenfleisch, Hühnersuppe. Dinner: Ja! Salami (18.2g), Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Snacks/Other: Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Veltins Pilsener, Herforder Pils, Kaffee. more...
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2174 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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