Weigh In record (no journal entry) for 02 October 2021
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1386 kcal
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Fat: 65.94g | Prot: 90.97g | Carbs: 106.13g.
Breakfast: Yeşil Zeytin, Krem Peyniri, Yumurtalı Fasulye. Lunch: Közlenmiş Mısır, Beyaz Pide Ekmeği, Izgara Tavuk. Dinner: Hünnap Good Cops, Centro Muzlu Gofret. more...
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Gaining 0.5 kg a Week
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seher GÜNGÖR's Weight History
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