Weigh In record (no journal entry) for 02 October 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1677 kcal
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Fat: 51.59g | Prot: 77.15g | Carbs: 211.40g.
Breakfast: Fage Yogurt Greco Total 0%, Barrette ciocco pera avena, Mela, Sojasun Soya Drink Natural. Lunch: Zucchine Cotte, Cappuccino, Fagiolini Verdi Cotti (da Freschi), Castagne Bollite, Gamberi Cotti, Zerbinati Flan Zucca e Curcuma. Dinner: Valbona Flan di Zucchine, Broccoli Cotti (da Freschi), Arrosto di Vitello, Pane Comune, Bonèt, Calamari al Vapore o Bolliti, Verza, Dimmidisì Passato di Verdure, Peperonata, Verdura Cotta, Rosato. Snacks/Other: Vincenzi Cannoncino, Best Espresso Mokaccino, Mela. more...
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Gaining 0.4 kg a Week
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