Weigh In record (no journal entry) for 02 October 2021
|
52.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1448 kcal
|
Fat: 32.26g | Prot: 87.28g | Carbs: 199.27g.
Breakfast: Dolciando & Dolciando Miele Millefiori, Misura Fibrextra Fette Biscottate Integrali, Mirtilli, Pesca, Fage Yogurt Greco Total 0%. Lunch: Carpaccio di Manzo, Gallo Riso Venere Nero Integrale, Sedano. Dinner: Perugina Tablò Fondente Extra 70%, Albume d'uovo, Spinaci, Uovo, Gallo Riso Venere Nero Integrale. Snacks/Other: Perugina Tablò Fondente Extra 70%, Misura Fibrextra Fette Biscottate Integrali, After Eight Cioccolatini alla Menta. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|