Weigh In record (no journal entry) for 02 October 2021
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95.8 kg
Lost so far: 13.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1143 kcal
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Fat: 74.22g | Prot: 58.79g | Carbs: 63.82g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Korn Mühle Vollkorn-Toast. Lunch: Globus Fleischwurst, Blumenkohlpüree. Snacks/Other: Milbona High Protein Quarkriegel, Müller Milch Reis High Protein Klassik. more...
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Losing 4.9 kg a Week
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Stardust1970's Weight History
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