featherlightoo's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

50.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1362 kcal

Fat: 61.78g | Prot: 57.07g | Carbs: 142.46g. Breakfast: 星巴克 (Starbucks) 葡萄乾司康, 全聯豬胛心肉, 生菜. Lunch: 光泉特濃5.1無加糖濃豆漿. Dinner: 全聯小松菜, 大腸麵線. more...

1668 kcal

Exercise: GNC 35min spinning /20.3km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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featherlightoo's Journal, 02 Oct 21

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featherlightoo's Weight History