Weigh In record (no journal entry) for 02 October 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1538 kcal
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Fat: 44.93g | Prot: 65.06g | Carbs: 211.83g.
Breakfast: Makaroni atau Mie dengan Keju (Campuran Kering), Bakpia, Roti, Ceres Meses, Energen Sereal Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Healthi Ayam Suwir. Dinner: Rujak, Tempe Goreng, Sambal Goreng, Ceres Meses, Sari Roti Sari Roti, Greenfields UHT Full Cream Milk. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 1.2 kg a Week
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syahrani1234's Weight History
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