Weigh In record (no journal entry) for 02 October 2021
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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489 kcal
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Fat: 28.58g | Prot: 25.51g | Carbs: 32.70g.
Breakfast: Кофе, Дым Дымыч Сардельки с Говядиной, Кабачок, Сыр Голландский, Ирбитский Молочный Завод Молоко 3,2%, Яйцо, Геркулес Геркулес Хлопья Овсяные. more...
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Gaining 0.3 kg a Week
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