Subash Chandran's Journal, 31 Mar 14

The Days are becoming hard, i am not able to focus on my weigh loss or get in shape. I am over eating ! :( :(
91 kg Lost so far: 12 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:
940 kcal Fat: 41.65g | Prot: 27.77g | Carbs: 114.58g.   Breakfast: Great Value Enriched White Bread, Philadelphia Original Cream Cheese, Florida's Natural 100% Pure Florida Orange Juice, Egg, Butter (Salted). Snacks/Other: Sweet'N Low Sweet'n Low, Regular Coffee, Regular Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dasani Dasani Drops Flavor Enhancer, Wrigley 5 Cobalt Sugar Free Chewing Gum, Starburst Original Fruit Chews. more...
steady weight

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Subash Chandran's Weight History


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