Weigh In record (no journal entry) for 02 October 2021
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2132 kcal
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Fat: 88.93g | Prot: 89.44g | Carbs: 236.48g.
Breakfast: Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Hero Marmellata Light Pesche, Buitoni Granfetta Integrale, Caffè Espresso, Esselunga Croissant 5 Cereali e Miele. Lunch: Cameo Pizza Ristorante al Pesto. Dinner: Olio Extra Vergine di Oliva, Patate, Sottofiletto. Snacks/Other: Caffè (Espresso), Esselunga Equilibrio Triangoli di Mais senza Glutine. more...
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1742 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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