Weigh In record (no journal entry) for 02 October 2021
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58.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1462 kcal
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Fat: 62.47g | Prot: 106.80g | Carbs: 118.06g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 浓缩咖啡, 桃李 全麦吐司, 煎鸡蛋, 长富 巴氏鲜奶. Lunch: 炒胡萝卜, 红烧排骨, 惠宜 去头小黄鱼, 米饭, 红薯／地瓜. Dinner: 鸡腿, 炒生菜, 米饭, 蟹. Snacks/Other: 番茄, 煮花生. more...
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Losing 0.7 kg a Week
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cathylyx's Weight History
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