Weigh In record (no journal entry) for 02 October 2021
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44 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1069 kcal
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Fat: 45.04g | Prot: 48.76g | Carbs: 119.12g.
Breakfast: Яйцо, Яблоко, METRO Chef Овсяная Мука, Millennium Чёрный Шоколад 80%. Lunch: Помидоры, Яйцо, Sertop Сыр Cheddar, Ermitage Камамбер, Lazur Сыр с Плесенью, Barilla Farfalle. Snacks/Other: McDonald's Капучино Маленький. more...
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Losing 1.5 kg a Week
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a.gahramanova's Weight History
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