Weigh In record (no journal entry) for 02 October 2021
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91.2 kg
Lost so far: 0.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1332 kcal
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Fat: 42.16g | Prot: 78.89g | Carbs: 164.14g.
Breakfast: Kimbo Sosis Ayam, Kimbo Sosis Sapi, Telur Asin, Nasi Putih. Lunch: Telur Asin, Sinti Bumbu Pecel, Kerupuk Putih, Sayuran Rebus (tanpa Daging), Sayuran Rebus (tanpa Daging), Daun Singkong. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Kimbo Sosis Ayam, Kimbo Sosis Sapi. more...
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2360 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rahmhrn00's Weight History
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