Weigh In record (no journal entry) for 02 October 2021
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1465 kcal
|
Fat: 47.09g | Prot: 61.41g | Carbs: 198.46g.
Lunch: 西北 淡水魚丸, 豆腐, 陽春麵. Dinner: 飛燕煉乳 煉乳, 台糖 大豆沙拉油, 白饅頭, 荷蘭豆, 全聯 豌豆嬰, 全聯 抹茶紅豆吐司, 炸薯條, 煎餃, 炸雞塊, 美而美 原味卡啦雞腿排. Snacks/Other: 岩鹽. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|