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體脂：21.2
肌肉量：29.4
內臟脂肪：1
基代：907
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1191 kcal
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Fat: 36.12g | Prot: 75.62g | Carbs: 142.66g.
Lunch: Costco 酪梨油, 茄子, 大成 雞里肌肉, 7-11 蒸地瓜, 水煮蛋, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: Costco 科克蘭全脂鮮乳, 美好人生 稻鴨米餅, 翠菓子 航空米果, Weet-Bix 澳洲全穀片Mini(野莓), 奇多 隨口脆雞汁口味玉米脆, 義美 蒟蒻寒天果凍. more...
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Gaining 1.4 kg a Week
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