Weigh In record (no journal entry) for 02 October 2021
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54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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486 kcal
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Fat: 22.26g | Prot: 13.93g | Carbs: 58.80g.
Breakfast: Nasi Putih, Sambal Goreng, Terong Balado, Telur Ceplok. more...
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Losing 0.9 kg a Week
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