Weigh In record (no journal entry) for 02 October 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1626 kcal
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Fat: 66.53g | Prot: 75.33g | Carbs: 158.64g.
Breakfast: Tumis Oncom, Lontong. Lunch: KFC Dada Ayam, Ayam Kecap, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Nasi Putih, Telur Rebus. Snacks/Other: Cilok. more...
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Losing 5.6 kg a Week
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